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illumINNATE YouTube
Quick tips, live adjustments and answers to the most common questions about chiropractic care.
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Chiropractic for Golfers: What the Research Says (and the 10-Yard Claim)
The golf swing puts more than eight times your body weight through your lower back. What studies show an adjustment changes in rotation, balance and strength, why the famous '10 extra yards' study is weak, and what that means for your game.
Chiropractic for Older Adults: What a Trial Found About Balance and Falls Risk
In a randomised trial of adults over 65, twelve weeks of chiropractic care made stepping reaction time 119 milliseconds faster and sharpened ankle position sense. What that means for falls risk, and what it does not prove.
Low Back Pain: What the Medical Guidelines Actually Recommend First
The American College of Physicians tells doctors to start low back pain care without drugs, and hands-on spinal care is on its list. Opioids come last. Here is what the guideline says, what really happened in practice, and the warning signs that need a doctor.
The illumINNATE Barcelona Podcast
Our vision is to shed light on the local leaders of our beautiful city! Barcelona is a huge city full of businesses and people from all over the world. We want to make our city just a little bit smaller by allowing you to connect with some of the most creative, innovative and interesting people who call Barcelona home.
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