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illumINNATE YouTube
Quick tips, live adjustments and answers to the most common questions about chiropractic care.
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Are Neck Adjustments Safe? What the Stroke Research Actually Found
The honest answer to the question patients are afraid to ask. Ontario tracked 818 strokes over nine years and more than 100 million person-years: no excess risk after chiropractic care compared with a GP visit. The numbers, the limits, and the warning signs that mean you should go to A&E instead.
Lost the Curve in Your Neck? What the Research Says About Forward Head Posture
Your head weighs about 4.5 kg and every centimetre it drifts forward adds load to your neck. What forward head posture does, what a 2022 review of cervical-curve correction found, and what we do about it in Barcelona.
The Vagus Nerve: Your Body's Secret Superpower (And Why Chiropractors Know It Best)
Biohackers, cardiologists and breathwork teachers are all talking about the Vagus Nerve. Here is what nobody says: the most important thing you can do for it is make sure your spine is working correctly.
The illumINNATE Barcelona Podcast
Our vision is to shed light on the local leaders of our beautiful city! Barcelona is a huge city full of businesses and people from all over the world. We want to make our city just a little bit smaller by allowing you to connect with some of the most creative, innovative and interesting people who call Barcelona home.
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